How to Stop Gambling on Online Slots

how to stop gambling on online slots

The best way to stop gambling on online slots is to avoid the triggers that lead to your urges. This includes staying away from websites that encourage compulsive gambling, avoiding places and people you associate with gaming, and planning ahead so that you don’t have easy access to money or credit cards. You can also plan to keep your phone, computer, and tablet turned off during high-risk times and socialize with friends in safer settings. Developing healthy thought patterns is also helpful, including challenging the illusion of control, irrational beliefs, and the gambler’s fallacy. These unhealthy thoughts can increase your risk of compulsive gambling, but they can be reduced by practicing mindfulness and using distraction techniques.

Gambling addiction is often a symptom of other problems, including depression and substance abuse. In order to fully recover, you need to address all of the underlying issues that contribute to your addictive behavior. A therapist can help you learn to manage your moods and develop strategies for dealing with triggers. In addition, a therapist can teach you how to make healthier lifestyle choices and build healthy relationships.

In the past, heavy gamblers have often blamed themselves when they couldn’t curb their addiction. They would tell themselves that if they were more disciplined, or had the same work ethic as their non-gambling friends, they’d be able to stop. However, this couldn’t be further from the truth. The real problem is a result of how gambling affects your brain chemistry. Each time you hit a win, you experience a burst of dopamine that makes you feel great. This dopamine spike is similar to how you might feel when someone “likes” your Facebook post, or when you reach a new level in a video game.

The first step to stopping gambling on online slots is to accept that you have a problem. Once you’ve done this, you can start finding ways to cope with the urges. For example, rekindling old hobbies can be an effective way to distract yourself from gambling and increase your self-esteem. It’s also important to find a supportive community of people who have gone through the same thing. This will give you the support you need to stay on track with your recovery.

A gambling addiction treatment app like Gamban can also be extremely helpful. It blocks you from accessing online casinos and has a customizable schedule for blocking specific sites at specific times. It’s a great option for those who have trouble staying focused on their goals or are easily distracted. This is a free app that can be downloaded to Windows, Mac, and iOS devices.

Another helpful tool is a self-exclusion service, such as GamStop (UK), Spelpaus (Sweden) or DoNotPay (US). These services can be used to request that you be placed on a casino’s banned list. You will need to provide your name, address and other identifying information to the casino in order to be added to the list.