How to Stop Gambling on Online Slots

how to stop gambling on online slots

Gambling can be a great way to relax, but it can also become a dangerous addiction. If you find yourself gambling out of boredom or to try and make up for lost time with family and friends, it is important to recognise that it is unhealthy behaviour and make changes to your routine. Changing your habits will help you overcome the urge to gamble, and replace it with positive activities that will benefit your life in other ways. This could be rekindling an old hobby or taking up a new one.

Many people who suffer from a gambling problem find themselves blaming themselves for their addiction. They believe that if they were more disciplined or had the work ethic of their non-gambling friends, then they would be able to stop. This is an unfortunate misconception, as the real issue is with how gambling affects your brain chemistry. Every win triggers a burst of dopamine, which is similar to the feelings you get when someone ‘likes’ your Facebook post or when you reach a new level in a video game.

When you are gambling online, it is easy to overspend and end up with a negative balance. In order to avoid this, you should set a budget before playing and stick to it. This will ensure that you do not spend more than you can afford to lose and will allow you to have some fun along the way.

Another way to help you control your gambling is by avoiding gambling-related sites, socialising with friends in places where there is no access to gambling and staying away from your computer or mobile phone during high risk times. You can also use self-exclusion as a powerful deterrent by asking the casino to add your name to their banned list. This will prevent you from entering the casino and will give you a solid foundation to build on when tackling your gambling problem.

It is also essential to challenge unhealthy thought patterns, such as the illusion of control and irrational beliefs that can increase your risk of compulsive gambling. These thoughts can be particularly common when you are gambling on online slots, but it is possible to counter them with healthy distraction techniques and mindfulness exercises.

Finally, you should avoid following superstitions or ideologies when playing slots. This includes believing that the next spin will be your lucky one or thinking that you should play more money because it has been a long time since you won. These beliefs are not based in fact, as slots use random number generators to determine the outcome of each spin. Adding more money to your bankroll because the next spin might be the one will only lead to you running out of funds.

Using these strategies will help you overcome your addiction to gambling and will enable you to enjoy online slots without the dangers associated with them. If you have a serious gambling problem, it may be necessary to seek professional help, as this will be the best way for you to regain control of your gambling behaviour.